I just got through this book, and all I can say is WOW! Authored by Michael Pollan, who writes for the NY Times, the book goes through a History of Four Meals and actually describes in detail where the food…
5 Damn Good Chest Exercises
October 28, 2009 by Jose Olivio · Leave a Comment
Shirtless summer season is long gone; however, whether it is summer or not, guys are always looking for ways to build a massive chest that will attract ladies to them like bees on honey. The chest is indicative of dominance.…
Top 5 reasons Omega fats are essential to your diet
August 20, 2009 by Jose Olivio · Leave a Comment
“The problem is that we need more of these essential fatty acids (EFAs) per day than any other single nutrient – measured in tablespoons, not milligrams! And the task of obtaining enough of them in unadulterated form in today’s world of…
Book Review: The Omnivore’s Dilemma
April 28, 2009 by Jose Olivio · Leave a Comment
The Cubicle of the Future
March 27, 2009 by Jose Olivio · Leave a Comment
First of all – big shout out and mad props to me- this is my third post in the past week! I am getting better with this! (pats self on the back) – This one I HAD to write immediately! Someone…
Today’s Lesson: Interval Training 101
February 25, 2009 by Jose Olivio · Leave a Comment
Its about time I put this one up!
This is 2009, and many things have changed in terms of working out, especially “aerobic training”. (Excuse me while I wash my mouth out with soap just for saying that term!) Below is an…
