Remember gym class? Remember when it used to be exciting and for some- the best part of a dragging school day? What happened? Why do people lose this mentality of enjoying activity? Why does working out become a chore as…

Thinking back on gym class, phys ed., PE, the class you either hated or loved, whatever you want to call it – through all the years of taking it, did anyone really learn anything practical? Typically, gym classes teach the…